Women and Men. Different Ages. One Supportive Training Community.

A PLACE FOR EVERYONE TO TRAIN

• Beginner-friendly Filipino martial arts classes for women and men of different ages, backgrounds and fitness levels.

• Adults of all ages are welcome, including younger adults, middle-aged students and seniors.

• No previous martial arts experience is required.

• Students train at their own level while remaining part of one respectful and supportive group.

• The focus is personal progress, not competing with the person beside you.

WHAT YOU WILL LEARN

• Footwork, balance, coordination, body shifting and effective positioning.

• Single-stick and introductory double-stick foundations taught progressively and responsibly.

• Empty-hand striking, defensive movement and close-range applications.

• Timing, distance, awareness and adaptable responses across different situations.

• Practical self-defence principles, including judgement, restraint and legal responsibility.

• The history, values and cultural roots of Eskrima, Arnis and Kali.

WHAT TRAINING BUILDS

• Confidence, focus, discipline and greater trust in your own movement.

• Improved coordination, reflexes, fitness and body awareness.

• Calmer decision-making and the ability to stay present under pressure.

• Resilience, humility and the willingness to keep learning.

• Connection, belonging and the Filipino spirit of bayanihan - supporting one another and growing together.

HOW CLASSES ARE TAUGHT

• Clear, step-by-step instruction with strong foundations before greater complexity.

• Controlled partner work centred on safety, respect and responsibility.

• Training can be adapted for different bodies, abilities and learning styles where safe participation is possible.

• Questions are welcome and students are never shamed for needing more time or explanation.

• Chief Instructor Steve brings more than 40 years of martial arts experience and a patient, inclusive teaching style.

START WHERE YOU ARE. TRAIN TOGETHER. FIND YOUR EDGE.

Enquire about mixed group classes and find the right place to begin.